Seven Habits That Are Damaging To Health
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Loading... - Evans Boafo
- 09 Sep 2022
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It is often said that you cannot go beyond what you know in life, and ignorance is said to be a great disease.
There are several practices we engage in either consciously or unconsciously that are having great consequences on our health. Some of these practices are a result of ignorance while others are a result of our indifference.
Your health should be of the utmost priority to you. So, you need to ensure you are getting the right knowledge to stay healthy.
Discussed in this article are seven little-known health-damaging habits you should know and avoid in order to ensure your overall well-being.
1. Spending a lot of time alone
We have certain individuals who just love being in their space without any disturbance from any person. For reasons best known to them, they prefer staying alone rather than being with others. Staying alone most of the time isn’t really healthy.
You need to give yourself the chance to connect with others because, in the end, it’s not how many people you know or how often you see them – what matters is that you feel connected to others.
If you don’t spend time with others, you’re more likely to have high blood pressure, depression, brain issues (like Alzheimer’s), and inflammation.
Create time to spend with others, as this singular act goes a long way in guaranteeing the state of your health, especially your mental health. Read More...
