Skin care tips for people in their 30's to maintain the youthful glow
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Loading... - Cecile Sanchez
- 14 Feb 2023
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By the time we hit the 30s we begin to see changes in our physical appearances. These changes are most clearly seen on our skin, especially on our face. These changes are inevitable and with the stressful lives that we live and the accompanying pollution levels make it difficult for people to take care of our skin. But even under these challenging circumstances one can take care of one’s skin to maintain that youthful glow.
Ageing in inevitable, no one can escape it and with ageing comes profound changes in ones’ physical appearance. These changes are first noticed on one’s face as that is the most visible body part.
The thing is if we don’t care of our overall health it is reflected on our face and in today’s high stress life people tend to age faster than they should. But while we cannot escape the stressful life and the accompanying pollution, we can certainly take care of ourselves, especially our skin to maintain that youthful glow especially for those on the wrong side of 30s.
30 is often the age when you start to see changes in your skin, body and looks. And in some cases this change is not for the better, unless you start being extra cautious. Exposure to chemical-based products and pollution leads to further deterioration of the skin. Your skin may lose its natural sheen, and that could add to extra stress, and we all very well know what stress can do to our skin.
The first wrinkles begin to emerge, turning faint lines around the eyes into full blown crow's feet (also known as laugh lines or character lines). In some cases, acne decide to make a comeback after teen years, or it may also appear for the very first time. This phenomenon is called 'adult acne' and is usually hormonal in women. Damage from earlier sunburns begin to appear as blotchy pigmentation and you suddenly seem to have dull and saggy skin. A plush ponytail of just the earlier decade thins down and your mirror throws back a picture with a few but prominent aging features which can be very discouraging.
Hormones are one of the biggest contributors to these problems, especially in women. The majority of hormonal changes start around the age of 30. When female reproductive hormones levels begin to taper off and lead to thinning hair and undesirable skin conditions. The level of human growth hormones begins to drop which leads to increased breaking of collagen production, giving way to dull and droopy skin. At 18, growth hormone levels are around 900 but by the time we reach 30, they drop to 200. Read More…
