Smoked Mackerel with Fennel and Tomato
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Loading... - Buchra Issawi
- 10 Oct 2022
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Smoked mackerel is a very useful base for easy yet tasty dishes.
Smoked mackerel is a very useful base for easy yet tasty dishes. This smoked mackerel with fennel and tomato is zingy and tasty, perfect for a weekend lunch. For a low carb meal, I served it on a bed of avocado slices but you can serve it with quinoa, couscous, rice, pearl barley, buckwheat etc. I used hot smoked, peppered mackerel, but other versions would work too.
Ingredients
- 2 smoked mackerel fillets
- 1 fennel
- 1 tsp dried marjoram
- 2 medium tomatoes, chopped
- Grated zest of ½ lemon
- Juice of 1 lemon
- 1 Tbsp chopped dill or basil leaves
- 1 avocado (optional)
- Salt & pepper
Instructions
- Thinly slice the fennel, then roughly chop the tomatoes.
- Heat a small spoonful of oil in a frying pan, add the fennel and marjoram. Put a lid on and gently sauté it for 5 minutes. Add the tomatoes, lemon juice and zest. Season to taste.
- Put the lid on and gently simmer for about 8-10 minutes or until the vegetables have softened. Read More…
