Spiced Italian Plum Jam, Refined Sugar-Free
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Loading... - Colin Drakos
- 09 Jun 2022
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Each year, as summer shifted into autumn, I couldn't wait for my mom to make her Spicy Prune Plum Jam. I remember the holiday-spice scent filling the house and trying to break through the wax that sealed the jam jar, impatient to get to the goods. The flavor felt like a celebration. Peanut butter and spicy prune plum jam sandwiches were enjoyed daily.
Growing up, we had a big Italian plum (aka prune plum) tree in our backyard, and I remember the excitement at the end of summer when it was time to pick them. For some reason, our apple tree was not so exciting, even though it was grafted with different varieties. It was kind of a drag to pick the apples. Maybe because I couldn't reach very many so my haul was nothing by comparison. It seemed there were a hundred prune plums to every apple, and every single one was delicious.
I am very excited to offer you an updated version of my childhood fave: Spiced Italian Plum Jam. This is not your average jam, not a classic strawberry or raspberry. For me, this unique jam is home.
RECIPE HIGHLIGHTS
This recipe requires no pectin. Ground chia seeds do the job of thickening the jam while also adding nutrition.
Usually, there is a lot of refined white sugar in jam. I really wanted to make this jam refined sugar-free. Considering the flavor profile, I found date syrup to work well with the plums. Additional maple syrup or coconut sugar can be added to further sweeten, if desired. The color of the jam is naturally a plum-amber, and these sweeteners bring out more amber color.
I also wanted to keep this recipe easier than the typical canning jam, so I opted for cooking and then freezing. This keeps the jam fresh-tasting and helps it last a long time without the hassle of sterilizing and sealing jars.
As are all my recipes, this jam recipe is vegan, plant-based, and focuses on whole foods.
Equipment
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a blender
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a small saucepan, like a 2 quart
Ingredients
- 3 cups washed Italian plums chopped (about 6 pieces per plum)
- 1 ¼ cup filtered water
- 12 medjool dates
- 3 tablespoons filtered water
- 1 ½ tablespoon lemon juice
- 1 ½ teaspoons ground allspice
- ¼ teaspoon ground cloves heaping
- 3 tablespoons chia seeds ground
- 1 tablespoon maple syrup or more (optional)
Instructions
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Soak dates: In a mason jar or other container, place the pitted dates, then cover with the 1 ¼ cups water. Seal and place in the fridge for at least one hour to soften.
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Chop plums: This is a good time to chop the prune plums, just before blending the date syrup. Should have about 6 pieces per plum.
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Blend date syrup: Place the dates and liquid into a blender and blend until smooth.
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Simmer ingredients: Place the plums, date syrup, water, lemon juice, and spices into a saucepan (2 or 3 quart will do). Turn the heat to high and stir occasionally until just starting to boil. While bringing to a boil, taste and add the optional maple syrup if needed to achieve the sweetness you desire. Turn the heat down to medium-low and simmer for 5 minutes.
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Add ground chia seeds: Add the chia seeds and continue to simmer for another 5 minutes.
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Jar and store: Remove from heat and let cool for 20 minutes or so (the jam will still be warm). Place in jars (four 8-ounce jars recommended) and store what you will eat within the week in the refrigerator. Place the remaining jars in the freezer.
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Enjoy: Delicious on just about any baked good. Makes a mean peanut butter and jam sandwich.
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Defrost: Remove jam from the freezer and place in the refrigerator overnight. Use within a few days.
THE NEW SPICED ITALIAN PLUM JAM
