Summer Workouts: How To Adjust Your Routine For Heat
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Loading... - Aadhya Babu
- 25 Apr 2023
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The summer started early this year. March and April are unusually hot and sweaty, making you feel sluggish and exhausted for most of the day. But this should not dampen your spirit to work out and stay fit. The effects of heat on exercise strain your body.
Exercise in the heat with caution to avoid complications. Your core body temperature tends to rise as a result of exercise, the weather, and the air quality. Changes in workouts in summer should be incorporated right at the beginning of the season. Should you workout in the summer? Here are some things you need to keep in mind before you start your workout.
Importance of Hydration in Hot Weather
When you exercise in a hot environment, your body loses fluids through sweat. If these fluids aren't replenished, dehydration may occur, which can have dangerous consequences. Workouts are a type of physical activity that raises the body's core temperature due to intense muscle movements and rapid gut metabolism. The body controls this heat by cooling off through sweat evaporation from the skin. To keep this beautiful cooling cycle going, the water lost through sweat needs to be replaced. The likelihood of experiencing a heat stroke is high if you do not rehydrate. Read More…
