The best cooling mattresses for hot sleepers in 2022
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Loading... - Tracy Blay
- 16 Aug 2022
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The benefits of a good night’s sleep are indisputable, but not always easy to achieve, especially if you’re prone to overheating. If that’s the case, finding the best cooling mattress could be the answer. In our guide, we’ve rounded up the best on the market for all budgets and sleep styles.
Choosing the best mattress takes care and consideration, particularly if you are sharing a bed. The wrong type of mattress if you run hot at night can exacerbate wakefulness - due to things like hot flushes, night sweats or general overheating.
Materials are important. Natural bed fibers such as wool, cotton, hemp or linen allow our bodies to breathe and regulate temperature naturally (so you're less likely to sweat) while foam mattresses can trap and retain heat. This is where cooling mattresses come in.
Cooling mattresses are foam mattresses made with specific features such as airflow technology, layers of graphite or specially formulated gels to draw excess heat away from the body. If you like the pressure-relieving effects of memory foam, you're less likely to overheat if you choose a hybrid or cooling version. The same principle applies to the best cooling pillows. Read More...
