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The Best Kind Of Thanks

A single expression of gratitude can go a long way. Offering meaningful thanks to others gives them a sense of accomplishment and validation that they matter. It demonstrates a level of respect and value in the individuals’ abilities to perform a task. It encourages them to remain on their path of doing something well and often motivates them to do even better.

Whenever we express appreciation to people for giving us something, the exchange that occurs between the gift received and the joy given can be priceless. Through a combination of recognition and enjoyment, we can ultimately strengthen our relationship with them.

What do we receive from giving thanks?

Appreciation is a fundamental human need. Whenever we give “thanks” to another person, we receive our own special benefits in return. The positivity felt from a simple “thank you” can make us feel more optimistic, less self-centered, and more connected to the recipient of our gratitude. When we practice the act of appreciation, we are training ourselves to get out of our negativity and to focus on the good in life.

How can you demonstrate your appreciation?

Be genuine:

Whatever you do to express your appreciation make it sincere. People can feel when they are receiving false gratitude and will shut down to any positive benefits that might come with this type of exchange.

Keep it simple and positive:  

When offering your gratitude to another, don’t just limit it to “thanks.”  Give the person a specific reason for your appreciation. Keep your message focused and to the point. Statements like, “thanks for being you” are too generic and, ultimately, have little value. Make your message a positive one and avoid adding negative follow-up comments such as “I appreciate your helping me last night with my computer problem – even though it still isn’t working.” Show gratitude in a way that makes them feel valued.

Express random acts of appreciation:

From time to time, be spontaneous. Sometimes the best acts of appreciation occur when people least expect them. Identify a time when an individual or group of people have gone above and beyond the call of duty and extend your gratitude with a public statement or gesture of thanks like a box of chocolate or gift cards. Make sure the reason for your appreciation is clearly communicated to the recipients.

Make it time sensitive:  

There is no time like the present to extend your gratitude. Don’t wait too long to say “thanks,” An immediate statement of appreciation will have more meaning than one that is offered days or weeks later.

Find meaningful ways to give thanks:

Customize your gratitude to the individuals. Displays of appreciation can mean different things to different people. If a person is distracted with obligations, it might be best to wait until a quieter time to give your appreciation. If a person is easily embarrassed, don’t make your recognition a public one. Whenever you offer tokens of appreciation, take the time to carefully assess the best gift choice.  For a person who is trying to lose weight or has diabetes, think twice about giving them candy. In lieu of candy, you might consider a gift certificate to the movies or a favorite store. Boost your benefits by making your appreciation a perfect fit for the recipients. Read More

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