The path of cognitive stimulation in older adults: 7 exercises to be socially connected
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Loading... - Andrea Gonzalez
- 09 Sep 2022
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In previous weeks, the importance of protecting cognitive functions as the years go by was discussed. In addition to taking care of general health, nutrition and physical activity, the importance of staying socially connected and doing cognitive stimulation was explained.
Exclusively for Infobae, Ineco provided a series of exercises to boost cognitive functioning in older adults. Here are the concrete tips to achieve it.
There is no better stimulus for our brain than other brains and those people who maintain more links with others have higher levels of physical and mental well-being.
You can also try mentally calculating how much you have been spending and then compare with what the cashier tells you. If you watch a series or a movie, try to tell someone about it at the end or the next day. That keeps your brain trained. Read More...
