Top 15 Glutamine-Rich Foods You Should Add To Your Diet
-
Loading... - Ruth Ticona
- 28 Apr 2023
- 86 Views
- 0 Like
- 0 Comment
Give your system proper nutrition in the form of essential amino acids for its functioning.
Glutamine, also known as L-glutamine, is a non-essential amino acid. It is also the most abundant amino acid (1). This amino acid has many benefits, and you can reap them by including glutamine-rich foods in your diet. Such foods may help prevent muscle loss, improve immunity, speed up muscle recovery, promote muscle growth, and enhance digestion (2), (3).
But an increase in age or severe illness, a strenuous exercise regime, or flesh wounds can cause the levels of L-glutamine to gradually decrease (3), (4). Hence, taking foods rich in this amino acid will greatly help combat this loss. Continue reading to learn more about these foods.
Top 15 L-Glutamine Foods You Should Add to Your Diet
1. Seafood
Seafood, such as fish, mussels, shrimps, and crabs, are excellent sources of glutamine. Seawater fish contain more glutamine content than freshwater fish (5). You can steam, grill, or add them to soups and salads. Make sure not to overcook them as they lose texture and food value. Read More..
