Top 20 Estrogen-Rich Foods You Should Include In Your Diet
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Loading... - Michals Filo
- 17 Jan 2023
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Healthy living requires consuming estrogen-rich foods. The levels of important hormones such as estrogen, progesterone, and testosterone decrease with the onset of menopause. Estrogen plays a crucial role in cholesterol metabolism as it increases good cholesterol levels and reduces bad cholesterol levels. In addition, this hormone reduces the risk of heart attacks by relaxing blood vessels.
This means you should be concerned about your estrogen deficiency. This article discusses the benefits of estrogen-rich foods and the recommended intake. Keep reading.
In This Article
- What Is Estrogen And Why Is It Essential?
- What Are Some Estrogen Rich Foods?
- Nuts
- Dry Fruits
- Vegetables
- Fruits
- Legumes
- Beverages
- Herbs
- Grains
- Are You Getting Enough Estrogen?
- Daily Recommendation Of Estrogen
- Natural Estrogen Supplements
- Infographic- Most Easily Available Estrogen-Rich Food
- Frequently Asked Questions
What Is Estrogen And Why Is It Essential?
Estrogen is a group of similar hormones that are present in both males and females. In men, it is present in a much less concentration than in women. This little hormone is responsible for making women behave like women.
It oversees the development of female sexual characteristics and is produced mainly in the ovaries (1). The ovaries release estrogen during menstruation and between cycles. These two periods of rise in estrogen levels are alternated by a gradual fall in the levels during a month (2).
Estrogen is a vital hormone due to its countless roles and functions in the body. Apart from regulating menstrual cycles, it also regulates the reproductive tract, urinary tract, cardiovascular system, bones, secondary sexual characteristics, skin, and hair (3). Read More…
