Top travel tips to avoid jet lag
We all love a holiday but, unfortunately, when you’re travelling long distances it often comes with a side of jet leg.
So what causes it and are there any ways to avoid that drowsy feeling?
After years of lockdowns and travel restrictions, people are finally back in the skies and venturing to destinations right around the world.
The term “jet lag” describes the physical and cognitive symptoms people experience when traveling quickly across several timezones.
Before you leave, you’re synchronised to your local time and once you enter a new timezone, your body’s rhythms are thrown out of whack.
The experience of jet lag varies between people because we all have our own internal rhythm.
Most have a natural daily cycle of about 24.2 hours.
But some people have slightly longer cycles than others, and this could play a role in how a person experiences jet lag.
Research shows if you have a longer cycle you might adjust quicker to westward travel.
We also get a little less resilient as we age, so the older you are, the worse the jet lag may be.
So does the direction of travel matter? Scientists think so.
Many people find westward travel easier. This is when you, essentially, gain time. Read More…
