Vitamins for clear skin: 5 best ones you need for glowing and clear skin
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Loading... - Aisyah Munaf
- 31 Mar 2023
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Looking for some effective vitamins for clear skin? Well, there are many – from vitamin A to vitamin B3, these essential ingredients can treat different skin problems and give you blemish-free and healthier-looking skin.
While consuming a healthy and balanced diet rich in vitamins is essential, taking vitamin supplements from time to time can be effective and useful, too. However, it is important to note that any supplement should always be used as prescribed by a doctor and most importantly, should be combined with a nutritious diet.
Here, we share the top 5 vitamins that you need for a clear and healthier-looking skin. While some vitamins fight skin infections, others, on the other hand, help keep acne and signs of aging at bay.
5 best vitamins for clear skin
Regular use of the below-given vitamins either in the form of topical creams or food sources is sure to be a game changer for your skin.
1. Vitamin C
One of the most useful vitamins for clear skin is vitamin C. Applying topical vitamin C can treat different skin conditions, such as hyperpigmentation, acne scars, fine lines, dark spots and more. It can increase the production of collagen in the skin and also help keep your skin firm and tight. It can reduce the appearance of fine lines and lighten spots and tans as well. Consuming vitamin C supplements orally can enhance the effectiveness of your sunscreen and reduce cell damage, too. Read More…
