Why aren't you seeing results from your gym workouts?
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Loading... - Theo Kennedy
- 27 Jul 2022
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You know that saying, "it's not the quantity, it's the quality". We do not escape the need for quality when it comes to our fitness training . So, since it's more about what you actually do during your time at the gym than how long you're there, here are the reasons why you're not seeing the results you want.
1. You're not paying enough attention
Some instructors are better, some less good, but it is your responsibility to find a capable instructor to train with. For example, when you go to class, do you listen to what is being said? Once you've found that instructor you can trust, listen to them. Because that man spends hours trying to create really effective workouts. This is after he took training courses.
Sometimes the key to success is accepting the fact that you can't get where you want to go on your own and that you need specialized help.
2. You don't work hard enough
I'm talking about all the times you try to cheat in one way or another. When you don't use heavier weights, even though you know you can do more. Or when you don't finish all the sets you should, out of convenience. And out of laziness.
You can easily tell when you do this, because you will know very clearly that you didn't give your best, that you didn't train at the intensity you should, but you preferred to say that you will do how and how much next time must.
3. You don't compete with yourself
You don't have to compare yourself to the people around you anymore. You have no way of knowing what they eat and how much they train. They don't matter. It's all about you and what you want to achieve. You should always try to give more than you gave last time. Adding more weights or more sets. Or just more reps. Read More…
