10 Best Hamstring Strengthening Exercises To Reduce Leg Pain
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Loading... - Michals Filo
- 22 Sep 2022
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Hamstring strengthening exercises help reduce leg pain. Weak, pulled, torn, stiff, and inflamed hamstrings (tendinopathy) are common issues due to overuse, injury, or disuse. Along with rest and medications, you can get relief by doing physical therapy. Hamstring rehabilitation exercises help make the muscles strong and flexible. This reduces the risk of future injuries to the hamstring (1), (2). Start these exercises and stretches 4-6 weeks after the injury. Do the 10 best hamstring strengthening exercises listed below to improve mobility, reduce leg pain, walk, stand and do your daily tasks without any hindrance. Read on!
In This Article
10 Best Hamstring Strengthening Exercises
Common Causes of Hamstring Injuries
Ways To Prevent Hamstring Injury
Key Takeaways
Frequently Asked Questions
10 Best Hamstring Strengthening Exercises
These hamstring recovery exercises are low-impact and can be done lying down or sitting. They will work not only the hamstrings but also your knees and glutes. This list also includes eccentric hamstring exercises great for hamstring rehabilitation. They help lengthen and relax the hamstring muscles.
Practice these exercises after consulting your doctor or under the supervision of a licensed physical therapist.
1. Extension Lag
Extension lags help strengthen the knee and hamstring muscles. You can do them sitting on the bed. Read More...
