Exercise back muscles at home without equipment! Four-stroke "lazy man" back muscle menu, easy to practice golden inverted triangle!
Can you train your back muscles at home? There is no rowing machine at home, and you can easily train with bare hands without equipment. This time, MF will teach you four ways to easily train golden inverted deltoid back muscles at home!
Prone rowing
Rowing is one of the movements that must be practiced in training the back muscles. In fact, it can be trained at home without equipment through self-weight. Using the prone position and lifting the upper limbs, the arms are synchronized to perform horizontal rowing, which can also effectively train the upper back, teres major and small muscles. teres and rhomboids, etc.
Lower back stretch
Training a block pays great attention to uniform training. After the upper back is finished, it is also necessary to strengthen the erector spinae muscles of the lower back. This stretch uses the strength of the lower back to lift the chest into the air, and maintain it at a high place for a few seconds to feel the muscle development. force.
Reverse Snow Angel Stretch
The next step is to train the erector spinae and side muscles, such as the trapezius, latissimus dorsi, and rhomboids, and the "Reverse Snow Angel Stretch" can train all these parts at once, and also use the lower back Lift your chest up and use your hands to clamp your back back and forth to improve the training effect! Read More…
