5 Best exercises to lose baby weight quickly
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- 27 Apr 2023
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Easy and simple exercises to lose baby weight can help new moms lose their postpartum fat quickly. Regular workouts after delivery can reduce fatigue and weakness faced by mothers during baby care. Exercising also improves blood circulation, helping maintain overall health.
In this article, we bring you the best exercises to lose baby weight at home with minimal or no equipment. If you're a new mom, these exercises can help you with the stress associated with maternal care as well. Exercising will also improve hormone levels and improve overall health.
List of best exercises to lose baby weight
The following five exercises require almost no equipment and can be done very easily at home:
1) Burpee
Burpee had to be the first one on this list of exercises to lose baby weight. This is among the most popular fat-burning exercises for women. Using a workout mat is completely optional.
Follow these instructions carefully:
- Start in the plank position, with the shoulders over the wrists, back straight and core tightened.
- Bend at the waist, and assume a push-up position.
- Kick both feet up, with the knees locked and hips low.
- Push off of the floor as hard as possible with both feet, and take a standing position to complete one rep. Repeat for three sets. Read More…
