10 Easy And Yummy Vegetable Soups For Weight Loss
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Loading... - Carine Ousmanou
- 07 Oct 2022
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Do you want to shed some weight and become healthier? Try out these vegetable soups to kickstart your weight loss journey.
Vegetable diet soup is one of the healthy dishes to have for lunch or dinner. Fresh and healthy vegetables are not only low in calories and fat but also packed with fiber, vitamins, and minerals.
So, try out some vegetable weight-loss soups to start the journey to a healthier you.
In This Article
1. Tomato Soup
2. Moong Soup Or Protein Dal Soup
3. Barley Soup
4. Peas Soup
5. Easy Garbanzo Beans Curry Soup
6. Weight Watchers Vegetable Soup
7. Keto Broccoli Soup
8. Protein-Packed Mushroom Soup
9. Delish And Quick Thai Soup
10. Italian Vegetable Soup
Infographic: Why Are Vegetable Soups Healthy?
1. Tomato Soup
Serves – 2; Prep Time – 5 mins; Cooking Time – 15 mins
Ingredients
4 large ripe tomatoes, seeded
4-6 cups of water based on the size of the tomatoes.
1 English cucumber, peeled and seeded
½ small red onion, peeled
1 small green pepper, cored
2 cloves of garlic, peeled
1 tablespoon vinegar
2 tablespoons olive oil
¼ teaspoon cumin powder
½ teaspoon freshly ground black pepper
Salt to taste
Fresh basil to garnish
How To Prepare
Heat the oil in a pan. Add in the garlic, tomato, green bell pepper, onion, and cucumber.
Toss and cook for 2 minutes over medium flame.
Transfer the ingredients to a blender. Add in a little water and blend until smooth. You may also add a dash of olive oil while blending the vegetables.
Transfer the blended vegetables back to the pan. Adjust the consistency as you desire by adding water. Read More...
