10 Best High-Sodium Foods To Include In Your Daily Diet
-
Loading... - Helle Jorgensen
- 27 Sep 2022
- 79 Views
- 0 Like
- 0 Comment
It is important to note the foods high in sodium. Sodium is an essential mineral that is involved in many bodily functions. It balances the water levels in your cells along with electrolyte (potassium, calcium, and magnesium) levels. Sodium affects muscle contractions and improves your heart’s health by regulating blood volume and pressure. Maintaining sodium balance is important since too much of it can be harmful. This article discusses the importance of sodium, the recommended intake, dietary sources, and what to avoid. Keep reading.
In This Article
What Is Sodium? Why Is It Essential?
What Are The Foods High In Sodium?
Are You Getting Enough Sodium?
What Is The Recommended Daily Allowance Of Sodium?
How To Lower Your Sodium Intake?
What Are The High-Sodium Foods To Avoid?
Which Foods Contain Less Sodium?
What Is Sodium? Why Is It Essential?
First things first.
Sodium is essential. Healthcare marketing companies (some of them, we mean) have shunned sodium and tarnished its image. But guess what? Just like other minerals, sodium is also one. It is classified as an electrolyte as it carries an electric charge.
And it is essential. It works with other electrolyte minerals like potassium and calcium and magnesium to balance the water levels in your cells. It even stimulates your nerve impulses and plays a role in muscle contractions.
It regulates blood volume and blood pressure, thereby enhancing the health of your heart. We mean, hey, sodium is important.
And oh, by the way, what are the foods high in sodium?
What Are The Foods High In Sodium?
Here is the list of foods high in sodium:
Table salt
Salami
Pickles
Soy sauce
Processed cheese
Ham
Beef jerky
Celery
Olives
Swiss chard
1. Table Salt
Serving size – 292 grams
Sodium – 1,13,174 milligrams
Daily value – 4716%
As the values show, table salt is excessively high in sodium. You can add a pinch of it in your dishes for taste.
But if you are perfectly healthy, don’t avoid table salt totally. As we say, sodium is important for health. Read More...
