10 Best Metabolism Boosting Foods You Must Add To Your Diet
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Loading... - Anton Schmidt
- 27 Sep 2022
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It’s okay to gain weight – especially when you have a desk job that does not allow you to move much. However, if you want to shed a few pounds, you can consume metabolism-boosting foods. A sedentary lifestyle slows down metabolism. As a result, you gain weight. But worry not – as you don’t have to starve or sweat for hours in the gym. Certain foods can rev up the metabolic rate and start burning the fat away. Continue reading to learn about the foods you need to consume to kick-start your metabolism.
1. Green Tea
Green tea remains the unchallenged winner in the best natural weight loss drink category. The catechins in green tea – epigallocatechin gallate (EGCG), epicatechins (EC), and epigallocatechin (EGC) – are antioxidants. These help scavenge the harmful oxygen radicals and prevent oxidative damage to the cells, DNA, and cellular functions. When you prepare green tea the right way, the antioxidants help protect the cells, which function normally and keep your metabolism going.
Drink 3-4 cups of green tea per day to boost your metabolism, energy levels, and weight loss.
2. Protein-rich Foods
Protein-rich foods like lean meat (chicken breast, fish, scallops, etc.), legumes and beans, tofu, mushroom, and soy are great for amping up your metabolism. They keep your hunger in control and prevent you from consuming too much food, junk food, in particular. And when you consume less junk food (or sugary/salty food), your body will stop storing fat, reduce inflammation and stress, and support your cells to carry out their functions.
Consume a source of protein with every meal to keep your metabolism firing. You can also take protein powders if you do not get to consume enough protein (0.8 g protein per kg body weight/day) from whole foods.
3. Chili
Believe it or not, chilies are great for weight loss. Why? Scientists have found that they accelerate metabolic rate, increase thermogenesis (heat generation in the body to melt the fat), and improve energy expenditure. The main weight loss phytonutrient, capsaicin, increases energy expenditure of the fat tissues and also helps regulate insulin levels.
4. Fenugreek Seeds
If there’s one magic ingredient that can speed up your metabolism and help you lose fat, it is fenugreek. The Journal of Biomedicine and Biotechnology published a study conducted on high-fat-fed obese rats. Fenugreek seed extract helped improve metabolism by decreasing adipose tissue in the body and increasing digestive enzymes, antioxidants, blood glucose levels, and insulin sensitivity. Read More...
