10 Expert Tips for High Altitude Hiking
-
Loading... - Ingrid Crecelius
- 12 Oct 2022
- 89 Views
- 0 Like
- 0 Comment
Hiking the plains of even the small elevations is one thing. But when you’re planning to extend your stay on top of the Alps or Everest, you need special preparations and training. Even though you can’t ever be fully prepared for the worst-case scenarios, there are certain precautions that need to be taken to make your journey much safer and more pleasant.
Therefore, here are 10 expert tips suitable for altitude hiking.
-
Be Prepared For Altitude Sickness
Altitude sickness is caused by the lower pressure and reduced oxygen level at higher altitudes. Do not take altitude sickness for granted. If taken seriously, it shouldn’t be causing major consequences for you.
However, you can do very little to prepare for altitude sickness than taking precautions and making yourself acclimated to the altitude. But if altitude sickness is to occur, some prescriptions that can relieve some of the symptoms. A few of these medications include:
- Acetazolamide
- Diamox
- Ibuprofen
These medications work by countering respiratory alkalosis and reducing certain fluids in your body.
In serious cases, experts recommend descending to a lower level until your body is acclimated to the elevation. Hike higher, sleep lower.
-
Gather Necessary Information
When hiking to the higher altitudes, gather adequate information before starting your trek. The information may include maps of the terrain, details about accommodations, fitness preparation, family trekking opportunities, and everything that you may find important.
Before taking the elevation, always stay ahead by referring to topological maps that define the highs, lows, and steepness of the trails. Gather information about the food and water sources on the trails. Ensure that the trail has diners and hotels at regular intervals. Refer to online hiking groups and ask your tour operator about the same.
If you have a set time for the visit, gather information about the weather. It’ll help you navigate the daylight and prepare your clothing accordingly. You can find weather information on the internet or by consulting your tour guide. Read More...
