10 Foods High In Saturated Fats You Must Limit Eating
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Loading... - Patrik Krenn
- 19 Sep 2022
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Foods high in saturated fat are bad for your health. Excess consumption of saturated fat can cause heart disease and stroke. According to the World Health Organization, coronary heart disease and stroke claim the lives of more than 14.1 million people each year. However, you should not fully avoid saturated fats. Saturated fats should account for roughly 5% to 6% of total calories, according to the American Heart Association. Basically, you should keep your saturated fat intake to a minimum. Check out ten common foods high in saturated fats, as well as nutritional recommendations and the best substitutions. Scroll down!
In This Article
What Are Saturated Fats?
How Saturated Fats Affect Your Health?
10 Foods High In Saturated Fats
Healthy Fats You Can Consume
Frequently Asked Questions
What Are Saturated Fats?
Saturated fats are fatty foods that are solid at room temperature. Due to the presence of single bonds – unlike the monounsaturated (one double bond) and polyunsaturated (multiple double bonds) fats – saturated fats have a higher melting point. Animal fat, cream, and cheese are a few examples of foods with saturated fats. So, how does saturated fat affect your health? Find out in the section below.
How Saturated Fats Affect Your Health?
Saturated fats affect the body by increasing the amount of bad or LDL cholesterol in it. High levels of saturated fats from burgers, pizza, excess amounts of butter, animal fat, and the like leads to it. LDL cholesterol gets deposited on the walls of the arteries, thereby preventing the free flow of blood to and from the heart to various parts of the body. If LDL cholesterol levels are not kept in check, it can lead to a clogged artery that can cause a heart attack. Read More...
