11 Best Foods To Help Children Grow Taller
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Loading... - Nikhil Jha
- 20 Sep 2022
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Genetics determines 80% of the height of an individual . However, as per studies, environmental factors (like nutrition and lifestyle) may also influence the height of an individual in their growing years. Intake of foods that help kids grow taller may provide the much-needed boost to their growth.
While we cannot do much about genes, we can ensure to provide proper nutrition to kids to facilitate their growth. In this article, we have listed foods that can aid the overall physical development of your kid, may stimulate the production of the growth hormone, and aid bone growth.
In This Article
Diet And Height – How Are They Related?
Best Foods To Help Children Grow Taller
Foods To Avoid
Others Tips To Follow
Frequently Asked Questions
Diet And Height – How Are They Related?
Height is a non-modifiable factor, and the height of a child is mostly dependent on the parents’ height. If both the parents are tall, the child is likely to be tall.
Children tend to grow in spurts and have a slightly increased growth rate between 6-8 years. About 25% of growth in height occurs during puberty . Two hormones contribute to this – the Human Growth Hormone (HGH) and Insulin-like Growth Factor-1 (IGF-1), which determine longitudinal bone growth and maintain bone mass . Hence, it may be helpful to consume foods that not only stimulate the production of the growth hormone but also aid bone growth.
Best Foods To Help Children Grow Taller
1. Eggs
Eggs are incredible sources of protein, riboflavin, biotin, and iron. Protein helps in cell growth and development. A study showed that malnourished children who were fed with a high-protein diet over a period developed more height compared to those who were fed with standard protein.
Egg white is a concentrated source of protein. Make sure to include eggs almost every day in your child’s meal. Having a yummy omelet or a boiled egg for breakfast is a great way to start their day and ensure they get proteins. However, check for any allergic symptoms using the 3-7 days trial rule. Read More...
