11 Simple home remedies for Asthma
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- 14 Oct 2022
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Asthma is one of the major chronic diseases in the world that affects nearly 300 million people across the globe and its rate of impact increases by a whopping 50% every decade. Moreover, it affects both adults and children and is the most common chronic disease among children, according to the WHO. So, if you have been diagnosed with low or severe asthma, we have some simple home remedies that you can try to ease your condition and get a sigh of relief.
11 Home remedies you can try if you have asthma
Below, we have listed a few simple home remedies that you can try to keep your asthma away and improve your health. Read on to find out more!
1) Buteyko Breathing Exercises
Buteyko Breathing Exercises is a set of controlled breathing techniques that can help reduce the symptoms of asthma and improve your pulmonary functions. It is scientifically proven that practicing breathing exercises inspired by the Buteyko Method can help you experience improved blood circulation and more open airways.
The Buteyko Method of breathing exercises was developed by Ukrainian doctor Dr. Konstantin Buteyko who observed that healthy people have a regular breathing pattern during rest and they use their noses to take in oxygen. Unhealthy people, on the other hand, often use their mouths to breathe in and use their upper chest with a respiratory rate and volume much greater than usual. So, Dr. Buteyko developed the Buteyko Method of breathing exercises over the next four decades to help people with breathing diseases reduce their symptoms and improve their breathing patterns.
Now, as the Buteyko breathing exercises are easy to practice and maintain, you can easily practice them at home, anytime you want. It can help improve your breathing and might reduce your asthma symptoms.
2) Maintain your diet and lifestyle
While there is no specific diet menu or lifestyle to treat asthma, there are some things that you can easily practice to keep your breathing disease at bay. For starters, if you are a smoker with asthma, quit the habit RIGHT NOW! It is just not worth it and the pain of not being able to breathe is much more than the rush of dopamine with a puff or two.
Speaking of lifestyle changes, you should also not stay awake at night or mess up your sleep schedule as it may heavily impact your asthma and increase the symptoms.
Furthermore, you should try to maintain a healthy dietary plan with lots of fruits and vegetables in your meals to gain those extra vitamins and antioxidants. And if you feel uneasy after eating certain food items, avoid eating those in the future. Read More…
