"Running" is super impressive to lose weight! 3 quick and correct "running posture + running rules" make you easy to become a running expert
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Loading... - Yui Yamamoto
- 14 Oct 2022
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Running is the easiest exercise anyone can do! Having the correct running posture and common sense will definitely make you run and lose weight! Whether it is sprinting or long-distance running, it is aerobic exercise. Running provides a regular supply of oxygen and immediately breaks down the lactic acid formed when burning glycogen, so the muscles don't tighten together. Although most people regard running as a cardio training exercise, it does not mean that running can only improve cardiorespiratory endurance and VO2 max. Steady and continuous jogging and sprinting have completely different effects on the body. This article organizes a number of benefits of running, correct posture, and how to use running training to achieve muscle weight loss!
The benefits of running?
Running has hundreds of millions of fans around the world, and the benefits of running are definitely not as simple as helping you lose weight. Owning a pair of running shoes can be anytime, anywhere, and going now is my favorite perk of editing! Even some runners like to "run barefoot" and you don't even need a pair of shoes.
In addition, the common benefits of running also include strengthening cardiopulmonary function, further reducing cardiovascular disease, and causing afterburning effect after long-distance running. Through running posture training coordination, it can also cultivate a strong core!
Correct running posture
Running posture 1: When running, spread out the chest, stare ten to fifteen meters ahead, and feel the neck being pulled
When running, I often encounter a particularly sore neck after running. So keep your shoulders and back open while running, and your cervical spine will expand, and you will naturally see into the distance. Don't run while looking at the ground, but stare ten to fifteen meters ahead.
Notice! If a person with a curved back and a tortoise neck stretches the chest aggressively, it will lead to excessive forward bending of the lumbar vertebrae 1 and 2, as well as bending of the cervical vertebrae 5 and 6, which will further aggravate the disease of the neck. Therefore, you can stretch your body to an appropriate and comfortable position when running, and you don't need to forcefully and deliberately cause tension. Read More…
