14 Ways to Make Repair Attempts in Your Relationship
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Loading... - Stevens Harvey
- 28 Oct 2022
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Couples have challenging times which can include arguments, bad moods, bad behavior and legitimate mistakes. The question is, what follows? How do some couples get through these situations with greater ease than others? John Gottman, PhD, refers to successful repair attempts as the “happy couple’s secret weapon.”
When hurt feelings occur, leading to the possibility of conflict in a relationship, there are many paths that can be taken. Bickering that gets out of control can ensue or you can take a breath and try to communicate in a way that has the best chance for a successful outcome. An argument can be avoided and hurt feelings diffused by using repair attempts. If done successfully, they can help de-escalate conflict and keep things from getting out of hand.
Taking responsibility—even for a small part of the problem in communication—presents the opportunity for great repair.
― John M. Gottman, Eight Dates: A Plan for Making Love Last Forever
Make a repair as soon as possible.
If someone feels hurt by what the other has done or even is perceived to have done, it’s important to try to remedy this quickly. This avoids the build-up of resentment, one of the most common themes I see in my couples therapy practice. Unresolved pain points for one or both partners impairs the emotional security in the relationship. These emotional safety breaches over time can create a lack of trust and lead to relationship disconnection.
The goal is to broom out hurt feelings as soon as possible, so you don’t end up with a growing pile over time. Many couples aren’t clear how to repair a relationship which then becomes more challenging. Trust in each other can be badly damaged. Couples can then become adversarial vs collaborative and work is required to strengthen the relationship foundation.
14 ways to make a repair attempt
1. Validate their emotions
2. Apologize as soon as possible
3. Touch them gently
4. Use humor
