15 Best Quad Strengthening Exercises and Their Benefits
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Loading... - Paul Schneider
- 02 May 2023
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The quadricep muscles, commonly referred to as quads, are a group of four muscles in the front of the thigh. We need them to get up off a chair, walk, run, jump, and do many more activities. It is vital to include quad exercises in your workouts as they reduce the stress on your knees and improve your daily actions.
“Strong quads are the foundation for a powerful lower body, allowing you to push yourself further than you ever thought possible,” says Hannah Shine, Personal Trainer.
All athletes and fitness enthusiasts agree that strong quads are essential for good performance. So, are you ready to fire up those legs and build strong quads?
Grab a pair of shoes, and let’s begin to do some of the best quad exercises. But before that, let’s get into the basics of quad exercises and their benefits.
What Are Quad Exercises?
Quad exercises target all the four muscles in the front of your leg: rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. They help straighten the knees and raise the thighs. Strong quads allow you to do regular lower body movements with greater ease and improve hip flexion. Quadricep exercises need time, effort, and discipline to increase muscle mass and make the quads stronger. You must be wondering how to check if you have weak quads before you start exercising. Keep reading to know more.
Why Do I Have Weak Quads?
If everyday activities like climbing stairs, standing up immediately after sitting, and running are difficult and painful for you, it could be a sign of weak quadricep muscles. Not challenging your quad muscles regularly can make them lose their strength and cause muscle loss. If your day involves sitting a lot, inactivity, or not doing enough muscle-building exercises, it may result in weak quads. Studies also suggest that quadricep weakness can worsen knee pain in patients with osteoarthritisi. So, you must include exercises for quads in your regular workouts to avoid such situations. Read More…
