15 Very Unhealthy Foods And Drinks You Should Avoid
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Loading... - Lisa Pereenboom
- 15 Sep 2022
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The flip side of our convenient and modern, fast-paced, technology-driven lifestyle is reflected in our choice of readily available unhealthy foods. With busy schedules and non-negotiable deadlines, we tend to compromise on our diet, nutrition, and ultimately, our health in the long run. Who has the time to cook from scratch when you can order your favorite food at the click of a button? Right? Well, sadly, it isn’t that great an idea. We need to realize that even if we order the simplest of dishes that are categorically low in calories and fats, it would still be an unhealthy food choice compared to freshly prepared home-cooked meals. A healthy lifestyle is based on the cornerstone of a healthy diet and regular exercise. Read on to know about the commonly available unhealthy food options and how you can avoid them or replace them with healthier alternatives. Keep scrolling!
In This Article
List of Unhealthy Foods And Drinks – Top 15:
Most Unhealthy Drinks:
Frequently Asked Questions
List of Unhealthy Foods And Drinks – Top 15:
Now you might end up asking as to what food items fall in the category of unhealthy foods. Well, these food items have almost become a part of our life as we consume them on a regular basis. From the grilled chicken of KFC to the cheese burger of Mc.Donald’s, we just can’t resist consuming them. We do not even realize that we are loading our bodies with unhealthy saturated fat, trans-fats and cholesterol. Health experts and nutritionists often criticize fast foods as unhealthy. Given below are the most unhealthy foods that are extremely unhealthy and fattening:
1. Mayonnaise:
We all love to have mayonnaise on our sandwiches, burgers, wraps and pizzas. We do not even realize that we are loading our bodies with unwanted fat and calories. Mayonnaise isn’t that unhealthy, if you consume it in moderation. But we love a thick crust of mayonnaise. Just a quarter cup serving of mayonnaise can load your body with 360 calories and 40 grams of fat . So, restrict its consumption. Switch to low-calorie condiments like mustard, salsa, BBQ sauce or taco sauce. You can also use light mayonnaise, which contains just 35 calories and 3.5 grams of fat in one tablespoon.
2. Trans Fat:
Trans fat is a toxic fat that increases bad cholesterol and reduces good cholesterol. It also damages blood vessels. Just one tablespoon of it packs a whopping 100 calories, which is, off-course, not good for your waistline. Butter is a healthier option. You can consume a small amount of whipped butter available in tubs. Otherwise, go for the trans fat free brands of stick margarine. Read More...
