17 Best And Effective Exercises To Lift Breasts Naturally
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Loading... - Roberts Peter
- 22 Feb 2023
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A natural breast lift can revitalize sagging breasts. Sagging breasts, also known as ptosis, is a common problem among women of all ages. Round and firm breasts are ideal, and all women want their bust to look fuller and perkier. Lifted breasts also enhance your posture, physique, and confidence.
Many factors contribute to sagging breasts – age, sudden weight loss, pregnancy, obesity, not wearing the right bra, and lack of upper body exercise (1). Of course, you can’t change your genes or go back in time. But doing certain upper body exercises can help make your chest muscles bigger, stronger, and firmer. Check out the 17 best exercises to lift your breasts below. Do them to give your breasts a natural lift. Scroll down!
Can You Lift Your Breasts With Exercise?
Yes, it is possible to lift, firm up, and improve the shape of your breasts with exercise. Breasts, which are mostly fatty tissue, lie over the chest muscles – pectoralis major, pectoralis minor, subclavius, and serratus anterior. Working these chest muscles with the right exercises can help tone and strengthen them. “Obviously, there are a lot of factors at play here,” says David Rosales, Personal Trainer. “But exercises that strengthen the chest and upper back muscles are a key component of any well-rounded training program.” As a result, your breasts stop sagging and become rounder and firmer.
Best Exercises To Lift Breasts Naturally
1. Dumbbell Bench Press
Dumbbell chest press works on the chest muscles, pectorals that lie beneath the breast tissue, shoulders, upper back, biceps, and triceps. Here’s how to do it.
This is an effective breast lifting exercise that mainly focuses on the chest muscles.
Steps
Lie on your back on a bench, holding a dumbbell in each hand, as shown in the above image. Your palms should be facing your feet.
Bring your legs down to the floor if they are high up in the air.
Breathe in and push the dumbbells above your chest by extending your elbows until the heads of the dumbbells lightly touch. That means your arms should move in a reverse “V” motion.
Slowly bring the dumbbells back down. Breathe out.
Strengthen your core and push them up again.
Do 3 sets of 8 reps each. Read More…
