Upper Body Workouts for Women: 5 Exercises to Try
Looking for the best upper body workouts for women? Well, there are several exercises that can help you achieve a strong, toned, and well-defined upper body.
Upper body training is important, especially for women, as it helps build strength in the arms, chest, shoulders, and back, and also makes daily chores easier to perform. Studies also suggest that upper body workouts for women help improve overall posture and prevent osteoporosis too.
Top upper body workouts for women
The following five exercises are some of the best ones to target every muscle in the upper body.
Before you start, though, prepare your body by performing some quick warm-up moves to increase your blood circulation and activate your muscles. Let's get started:
1 Mountain climber
Mountain climbers are one of the best upper body workouts for women. Not only does the exercise target the shoulders, chest, back, core, and arms, but it also works wonders on major lower body muscles, like the hamstrings and glutes. The best part is that you can do this upper body workout at home without any exercise tools. Read More…
