20 Best exercises to reduce Belly Fat at home
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Loading... - Maryann Kwakye
- 26 Aug 2022
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While the pandemic gave us the work-from-home culture, it has also led some of us to become ultra-lazy and sitting ducks. As a result, many people have gained weight and increased their belly fat, which is not great when it comes to leading a healthy life. So, if you clicked on this article, it means that you are one of those people who has realized the importance of taking baby steps towards a better lifestyle. here are some exercises to reduce belly fat that you can do in between your working sessions. And you know what? You did the right thing!
In this article, I am going to explain the dangers of excess belly fat and list out some of the easiest exercises that can drastically reduce your belly fat, paunch, or whatever you call it. So, stick around till the end to know everything about reducing your excess belly fat.
What is Belly Fat?
Now, before we move on to the list of exercises that you can perform to reduce belly fat, let's take a look at what it exactly is. According to an author of a study regarding belly fat, Tauseef Khan, "Belly fat is the fat that is stored around the organs in the abdomen and its excess is linked to high cholesterol, high blood pressure, heart disease, diabetes, and stroke. Therefore, having more belly fat can increase the risk of dying from these diseases."
Hence, it is important to address excess belly fat while you are still young as it could lead to a lot of health problems later in your life.
Types of Belly Fat
There are two types of belly fat, namely Visceral and Subcutaneous. Although both types contribute to your increasing gut, one is way less harmful compared to the other. Can you guess which one it is?
Well, it is the Subcutaneous belly fat. This type of belly fat can be found right under your skin and constitute the jiggly parts of your belly. Subcutaneous fat is harmless, one can easily lose it with some regular exercise.
The Visceral belly fat type, on the other hand, is a much more harmful belly fat than the above. It can be found around your internal organs, and excess of it can lead to an increased risk for heart disease and other terminal health issues. It can also affect your mood, appetite, and daily brain functions. Furthermore, it can drastically increase your stress levels, leading to high cholesterol and diabetes.
However, you would be glad to hear that losing Visceral belly fat is also not a difficult task. You just have to do some regular exercises and maintain a proper diet, including cheat meals. So now, let's move on to the exercises that you can do to reduce your belly fat.
20 Easy Exercises to reduce your Belly Fat at home
1) Leg Raise While Lying
This is one of the easiest exercises that you can do to reduce your belly fat. It is pretty simple yet highly effective as it affects your lower abs, upper abs, quads, hamstring, and glutes.
So, to do this, lie flat on a surface with your thumbs under your hips and your palm flat on the floor. Now, raise both your legs up in the air at 90 degrees and slowly bring them back down. However, just before they touch the ground, lift them again.
2) Crunches
The crunch is the most common exercise that could reduce your belly fat in no time, and if you continue to do it, you might give yourself four-pack ab. It primarily targets your upper and lower abs and helps you reduce your belly fat.
To do this, lie down on a flat surface and flex your knees to put both your feet on the ground. Now, place your hands behind your head and try to curl your head towards your knees as much as you can. After the farthest position, come back to the starting position again to start another rep. Make sure to inhale when you come up and exhale when you go down. Read More...
