21 Amazing No Equipment Full-Body Workouts To Do At Home
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Loading... - Tomislav Peric
- 26 Sep 2022
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Have you ever wondered if you can perform no equipment workouts at home? Well, here’s the good news. We will share a few effective calorie-burning bodyweight exercises that do not require any equipment. Lifting your own body weight is better than lifting weights in the gym.
Bodyweight exercises improve the cardiovascular system, strength, and stamina and strengthen various large and small muscle groups. They help tone the muscles and increase muscle power. They are also beneficial for the elderly to improve lean muscle mass.
A study reveals that lower body bodyweight exercises strengthen lower limb muscle force. You can, in fact, strengthen and tone your whole body with bodyweight exercises.
You can practice full-body bodyweight workouts at home at your own convenience. Here are the 21 best no equipment workouts to do at home. Keep scrolling!
In This Article
Warm-Up
Legs/Lower Body Exercises
Upper Body (Chest, Shoulders, Upper Back, And Arms)
Abs
Entire Body
Warm-Up
You must warm-up for at least 10 minutes before you start with the exercises.
Warming up is important to elevate body temperature, metabolic rate, and oxygen uptake. Read More...
