20 High-Sugar Foods You Should Avoid If You Have Diabetes
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Loading... - Sidonine Jean
- 05 Oct 2022
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If you have diabetes, you must avoid foods high in sugar and carbs. Foods with high sugar content lead to obesity, diabetes, and heart disease. So, what foods to avoid with diabetes?
According to the WHO, about 1.9 billion adults worldwide are obese. This is primarily due to the excess consumption of high-sugar foods, which also leads to sugar addiction, especially during emotional stress.
Zero-calorie or zero sugar foods have sugar in hidden forms. Hence, choosing the right foods for diabetes may become a bigger challenge. A rule of thumb is to limit your sugar intake between 100-150 calories per day as per the guidelines by the American Heart Association.
This post lists 20 high-sugar foods you must avoid if you have diabetes. Avoiding them will keep you from gaining weight and becoming obese and also helps keep your blood sugar in check. Continue reading.
Foods High In Sugar
1. Low-Fat Yogurt
Yogurt is good for your gut health. It aids the production of good gut bacteria and helps improve digestion.
It is a common misconception that low-fat yogurt or milk is better than the full-fat variant. This is not true. Low-fat yogurt contains added sugar and flavor to make it taste as good as full-fat yogurt. Opt for the latter variety to get the benefits. Read More...
