20 Reasons for weight gain and tips to manage it effectively
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Loading... - Tadeo Carrillo
- 25 Oct 2022
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Weight gain can occur for a variety of causes. If you are worried about your weight, in particular, you might be wondering how this happened. Several things, including taking drugs, living a sedentary lifestyle, and not getting enough sleep, can cause weight gain. This post is for you if you have already given these things some thought but are still unsure of how you have gained additional weight.
According to the World Health Organization, energy imbalances between the number of calories we consume and the amount we burn typically lead to weight gain. This article provides advice on how to properly handle the issue and outlines 20 causes of weight gain. Continue reading to find a solution to your weight gain issue and restart your life.
Top 20 reasons for weight gain
1. Body Type
In terms of gaining weight, body type is crucial. Mesomorphic body types frequently experience rapid weight gain and rapid weight loss. The worst casualties, though, are people who have endomorphic body types. Endomorphs frequently put on weight fast and struggle to shed it. Exercise frequently and consume a lot of leafy green vegetables if your body type is endomorphic.
2. Depression
350 million people worldwide, of all ages, suffer from depression, according to the WHO. Real-world issues like depression can lead to weight increase in many people. Antidepressants can also lead to weight gain. Only when you wish to get better can depression be cured. Encourage yourself to do the things you enjoy and that make you happy. The greatest approach to managing depression without taking medication is to exercise. Take up a sport, enroll in art lessons, and go on vacation. If you lack a confidant, you can write down your emotions in a journal or a book. You'll feel less strain as a result.
3. Stress
Stress triggers emotional eating, and this leads to weight gain. Stress, whether at work or home, causes the hormone cortisol to be secreted, which raises hunger. You'll favor unhealthy foods over comfortable ones as your appetite grows. Try meditation, yoga, acupuncture, aromatherapy, and cognitive behavioral therapy for stress management. Your doctor might also recommend medication, depending on how serious the condition is. Read More...
