Four foods excellent for digestion and weight loss
-
Loading... - katie georgia
- 25 Aug 2022
- 252 Views
- 0 Like
- 0 Comment
However, prioritizing gut health is step number one on the road to a healthy body weight, and the food you eat can greatly affect your gut microbiome. If you're looking to optimize your metabolism, here are four of the best foods Rossi suggests incorporating into your diet.
Full fat yogurt
"A lot of people think 'if I'm trying to lose fat, I don't want to eat fat,' but actually, fat can help you stay full longer," Rossi explains, adding that fat also protects the live microbes inside the yogurt, and you microbes can help regulate gut metabolism.
Quinoa
You might be surprised to see grains on this food list, but according to Rosa, whole grains are actually linked to a healthier body weight.
"I've seen over the past 15 years that whole grains work wonders for weight management," she explains. Read More…
