Skipping dinner for weight loss: Here's why the routine may be a bad idea
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Loading... - Deborah Baah
- 24 Oct 2022
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Research has shown that a heavy breakfast and light dinner” regime can help you stay fit and fine. It can also prevent obesity and high blood sugar.
It has become quite a trend to associate skipping meals with weight loss, but if you want to have a healthy body, then you need to stop believing this myth.
Here's why skipping dinner for weight loss may not be the best option:
- Can affect your body’s inbuilt hunger cues
The release of the leptin hormone tells your body to stop eating when you are full, while the ghrelin hormone lets you know when you are hungry. These hormones will not work properly if you choose to ignore hunger cues.
- High risk of eating disorders
People who skip meals are more vulnerable to eating disorders. They increase their risk of having disorders like anorexia, bulimia, or even orthorexia. Read More...
