Weight loss tips: Healthy snacks you can have before and after a workout
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Loading... - Yui Yamamoto
- 27 Oct 2022
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When it comes to having a lean body, it isn’t just the workout that matters but also the meals one takes before and after. What we eat before exercise influences our performance, and what we eat after helps build muscle mass and replenishes the exhausted energy reserves.
Pre workout meal for weight loss
A good meal before a workout can effectively fuel the body with the energy it needs to exercise, without facing gut issues. Without a healthy pre-workout snack, one may get fatigued, which can impact the speed and intensity of your workout. A drop in blood sugar immediately after exercise can also lead to binge-eating.
A pre-workout meal should ideally be balanced, comprising complex carbohydrates, proteins, and fat. However, the snack you have would also depend on the type, intensity, duration, and time of your workout. Read More...
