4 Surprising Effects of Cottage Cheese
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Loading... - Afafa Okai
- 17 Aug 2022
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Cottage cheese—you either love it or hate it. For some people, cottage cheese is a nostalgic snack that brings us back to our lunchbox days, while others can't stand the look or smell of this slightly salty dairy product.
Made by adding acid to milk, cottage cheese is the result of the milk solids separating from the liquid whey. Rather than straining away all of the whey as you would with most cheeses, some of that liquid remains in cottage cheese, creating its creamy consistency.
Whatever your opinion of cottage cheese may be, there's no denying that this low-fat, high-protein food comes packed with health benefits. Read on to learn about the surprising effects of snacking on cottage cheese, and for more healthy eating tips check out Surprising Side Effects of Eating White Rice.
You'll get a boost of protein.
One of the most notable benefits of eating cottage cheese is the large protein boost you'll get. Read More...
