Top 5 Health benefits of Vitamin C
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Loading... - Lawrence Botchway
- 06 Feb 2023
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Vitamin C is an essential nutrient that has been known for its numerous health benefits.
It's a water-soluble vitamin that acts as an antioxidant, helping protect cells from damage caused by free radicals. In this article, we will explore the top health benefits of vitamin C.
Health Benefits of Vitamin C
Here are its top five benefits:
1 Reduces risk of chronic diseases
Vitamin C has been shown to help reduce risk of chronic diseases like heart disease, cancer, and stroke.
That's due to its powerful antioxidant properties, which help neutralize harmful free radicals in the body. Additionally, vitamin C has been shown to lower oxidative stress, which is a key contributor to many chronic diseases.
Studies have also shown that vitamin C may help reduce risk of developing certain types of cancer, such as colon and breast cancer. Vitamin C also helps reduce risk of heart disease by improving health of blood vessels and reducing inflammation.
2 Manages high blood pressure
Vitamin C plays a role in regulating blood pressure levels. Studies have shown that vitamin C supplementation can lower both systolic and diastolic blood pressure.
That can help reduce risk of heart disease and stroke. Vitamin C has also been shown to improve health of blood vessels, which can regulate blood pressure levels. Additionally, vitamin C has been shown to reduce oxidative stress, which can contribute to high blood pressure. Read More…
