Six Amazing Health Benefits Of Onions
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Loading... - Haniah Hagan
- 29 Aug 2022
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Onions may have several health benefits, mostly due to their high content of antioxidants and sulfur-containing compounds.
Onions (Allium cepa) are bulb-shaped vegetables that grow underground. Onions may have several health benefits, mostly due to their high content of antioxidants and sulfur-containing compounds. They have antioxidant and anti-inflammatory effects and have been linked to a reduced risk of cancer, lower blood sugar levels, and improved bone health.
Commonly used as a flavouring or side dish, onions are a staple food in many cuisines. They can be baked, boiled, grilled, fried, roasted, sautéed, powdered, or eaten raw.
Onions may not be everyone’s favorite vegetable, but it sure has amazing benefits. The next time you cry while peeling onions, just think of the amazing health benefits you are getting. According to an article by Jullian on Healthline, here are some amazing benefits of onions.
1. Reduces pain after a bee sting
You might be used to applying ice and taking a painkiller when you are stung by a bee, which can be useful.
When you are stung by a bee, it can be a swollen and painful experience. However, you can also use onions as a pain reliever for bee stings. You can do this by applying a freshly cut onion to the affected area to reduce pain.
2. Lowers bad cholesterol
Onions, especially the red ones, reduce the levels of bad cholesterol. Consuming half a raw onion daily can help to raise the good HDL cholesterol by 30 per cent.
3. Increases supply of glutathione
Glutathione is one of the most important antioxidants in the body. By eating lots of onions, our bodies produce more antioxidants. This antioxidant can ward off heart disease, cancer, and even Alzheimer’s disease. Read More...
