3 Health Benefits Of Cashew Nuts And Why You Should Eat It Regularly
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Loading... - Irene Robert
- 19 Sep 2022
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There is no doubt that the kind of foods we eat decide our health status and nutritionists have advised that the right food should be taken in the right proportion for a healthy living. In today's write up, my emphasis will be the health benefits of cashew nuts and why you should eat it regularly.
Cashew nuts is a product of the cashew fruit which has these benefits:
1) It is good for the heart: Saturated and trans fats are said to be involved in the blockage of the blood vessels of the heart, which leads to the formation of a plaque, and subsequently heart diseases set in. According to Medicalnewstoday, cashew nut is rich in mono and polyunsaturated fats which decrease the risk of cardiovascular diseases and stroke.
2) It prevents gallstones: The gallbladder produces bile for the emulsification of fats. Excess cholesterol precipitates to form a gallstones in the gallbladder which pose a serious health issue. According to Medicalnewstoday, cashew nut reduces the formation of a gallstone in the gallbladder. Read More…
