The true benefits and drawbacks of eating eggs
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Loading... - Mark Robinson
- 16 Sep 2022
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Eggs have been used in cuisines around the world for many years because of their incredible versatility. You can have them sweet in a custard, or salty in a fried rice dish; you can have them boiled, scrambled, poached, sunny-side up, baked in a cake, whipped in a cocktail, and so on. It’s very possible to have eggs at every meal of the day. But how healthy is it, really?
There are numerous benefits to eating eggs, but there are also many drawbacks, and that goes beyond just its effects on the body. Intrigued? Click through to see if your egg habits are more healthy or harmful.
They’re accessible
Eggs are cheap to buy and almost always available in grocery stores, therefore they’re an accessible form of everyday protein.
Easy and quick to cook
Cooking eggs is also far easier than most protein-rich dishes, though it still allows room for a good amount of imagination.
Nutrient dense
An egg is meant to have all the ingredients to grow an organism, i.e. a chicken, so it is very nutrient dense. Eggs contain notable amounts of the vitamins B12, B2, A, and B5, as well as selenium. Read More…
