5 Amazing Arm Exercises For Moms
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Loading... - Munoz Diego
- 28 Apr 2023
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Ever since the dawn of time, women have loathed the jiggly arm. Ok, maybe not since the dawn of time, but it was definitely when all of us were exposed to at least 1 elementary school teacher and her jiggly arms that continued moving, long after she stopped erasing the chalkboard. We ladies are terrified of having “wings” and we will do most anything to slim and tone our arms. Now that you’re a mom, you probably already have at least 1 bicep that is pretty bulky (carrying that baby all the time is a workout!), so it’s time to get that tricep in shape- that’s what jiggles. The good news is the best exercises to shape up your arms are actually the most simple. Here’s a great list of amazing arm workouts, just for you!
1. Dips
Your triceps are the main muscle that needs to be toned to reduce your jiggling, so let’s start with exercises that focus on the back part of your arm first. Dips are super easy and can be done on a kitchen chair, edge of couch, park bench or at the gym on some step blocks or mats. Stand about three fit in front of the chair or object you’ll be using, and reach back with your palms facing backward. Grasp the object, one hand on each side of you and begin to lower your body. Bend your arms until your legs are parallel to the ground, hold for 2 seconds and then straighten to your starting position. You should do at least 2 sets of 10-12 repetitions. Read More…
