5 Best stretching exercises to do everyday for better flexibility
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Loading... - Fusae Endo
- 28 Apr 2023
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If you want to keep your muscles flexible and strong, it is important to add a variety of stretching exercises to your everyday routine. Regular practice of certain stretching movements not only promotes muscle flexibility but also plays a major role in preventing muscle damage and stiffness.
Research suggests that stretching exercises can help your joints move and function through their full range of motion, allow your muscles to work more efficiently, boost your performance in all kinds of physical and sports activities, and enhance blood flow to your muscles as well.
What are the types of stretches?
There are several types of stretching exercises you can do every day. While some stretching movements can be added to your morning routine, others can be performed after a workout to relax and recover your muscles.
Some of the most popular stretching exercises include:
- dynamic stretching
- ballistic stretching
- static stretching
- active stretching
- passive stretching
Among them all, however, dynamic and static are the two most common forms of stretching.
In this article, we look at the five best stretching exercises that you must practice every day.
Best stretching exercises to try
1.Head-to-knee forward bend
This is one of the best static stretching exercises that works on your posture, stretches your spine and hamstrings, and also gives your groin, back, and calves a good stretch. Read More…
