5 things you can do to make you like to exercise
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Loading... - meyer bosman janet
- 02 May 2023
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Making you like exercise is an important step so that you can be constant, so that you stop seeing it as a task that you must fulfil and even so that it becomes a lifestyle.
What happens is that you are not born with the discipline to exercise, that is created over time and, as Bill Gates says, you will have a better chance of success if, in addition, you dedicate yourself to doing things that you are passionate about and you like them.
Because exercise hurts, it can be exhausting and demanding, in addition to taking time away from other activities, and if you don't enjoy it, the time will come when excuses and pretexts will lead you to abandon it.
And exercise is not only important for you to build the body you want, lose weight or gain volume, but it is essential for health, to live longer and to maintain a good quality of life over time, and it is For this reason, finding the taste is an important step.
The good thing about all this is that, at least when it comes to exercise, we all started in the same place and even the most talented athlete was a beginner at some point in their life, and they had to find a way to get to like it too, exercise and subject their bodies to all that that implies.
How to make you love exercise and not quit
Train with friends
Exercise can be boring, monotonous and repetitive, and that can lead you to give up and want to do other things instead, but training with friends and colleagues can make it more tolerable, plus they can motivate you when you need it and keep you from wasting your time. towel on those days when you just don't feel like it.
Plus, socializing is good for your brain, so you get extra benefits from your workout when you also spend time with your friends. On the other hand, Harvard says that doing activities with friends is also one of the keys to happiness. Read More…
