5 Tips to Stay Hydrated During Workouts
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Loading... - Adric Fosu
- 09 Sep 2022
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Proper hydration is crucial for the optimal function of your body no matter how active you are throughout the day. Still, working out increases your body temperature and causes you to sweat, which requires more fluids. And it’s not just about drinking water, it’s about knowing when to drink and what to add to make sure you don’t get dehydrated.
Dehydration can cause many uncomfortable symptoms, from headaches and fatigue to dizziness and muscle cramps. Your body’s natural response to dehydration is thirst and it’s a sign you shouldn’t be neglecting, no matter what.
Your body is made of roughly around 70% water which has a plethora of important roles that keep you alive. From flushing out toxins and lubricating joints to helping deliver oxygen throughout your body and regulating your body temperature, adequate hydration ensures all body symptoms run smoothly. It’s often said you should drink around eight cups of water per day, but scientists call it a myth and agree that there are many factors that contribute to the actual amount of water that’s right for you. Read More...
