6 Ways to Increase Oxygen in Blood Naturally
-
Loading... - Angela Okafor
- 28 Apr 2023
- 78 Views
- 0 Like
- 0 Comment
Every cell in your body needs oxygen to produce energy so that it can work properly. Life is short if there is no oxygen. Air is what you breathe in to receive oxygen, but there is more to it than that.
The ability to transfer air from your lungs into the blood is a prerequisite. You may take this for granted, but over the past three years, many people have struggled with this.
Once oxygen is in the blood, it must be transported throughout the body by a protein called hemoglobin found in red blood cells.
It is now difficult for oxygen to reach all the organs and tissues of a person who has anemia.
Your brain is one of the most severely impacted organs. This is due to the fact that your brain cells consume at least 20% of the oxygen in your body.
Now, unlike your muscles, your brain cannot store energy; in order to function properly, it need a constant supply of nutrition and oxygen. Therefore, a shortage of oxygen in the brain can result in issues including sleep apnea, poor judgment, lack of focus, poor memory, mood swings, restlessness, sadness, and low energy.
Here are 6 ways to increase oxygen in your blood naturally:
1. Deep breathing: Deep breathing exercises, such as diaphragmatic breathing, can help increase oxygen intake and improve blood oxygen levels.
