7 sizzling trends to set your training on fire in 2023
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Loading... - Marta Dedic
- 16 Feb 2023
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Ready to shake up your workouts? Discover our 2023 fitness trend forecast to stay sharp with these cutting-edge training tips.
GAMIFICATION AT THE GYM (OR AT HOME)
Tech-based workouts have been on the scene for some time, but innovation in this space is accelerating, with a raft of gamified training options and technologically-inspired exercise on the horizon. Gaming authorities report that two out of three Americans are now playing video games at least once a week – doing so to unwind, relieve stress and have fun. These psychological and physical benefits can peak when the gaming is fused with physical activity.
No longer is it just tech companies dabbling in the fitness space, now highly-effective science-backed training programs are leveraging virtual reality and being adopted by the masses. (Meta recently named BODYCOMBAT VR as the Best App of 2022!). Researchers have identified the ability to score exercise points, leaderboards, unlockable content, levels, badges, and challenges and quests as the most popular ways bolster workout motivation, so we can expect more of this in the future. Combine this with connected trackers, and thriving online fitness communities, and you’ll have increasing opportunities to enjoy the motivation of a group while you get your fitness fix at home.
Group exercise studios are starting to serve up a new generation of immersive workouts where music, visuals, wearables, and Instructors combine in an exhilarating fitness experience. Down the track, virtual reality machines could soon become more prevalent on gym floors and clubs could offer high-tech cycles and treadmills that push your limits with racing games. Read More…
