Elevate Your Fitness Routine with Mountain Climber
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Loading... - Milan Klein
- 16 Feb 2023
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Mountain climber is a dynamic exercise that involves mimicking the movement of climbing a mountain.
Benefits of Mountain Climber
They are as follows:
Enhances Cardiovascular Fitness
They're are a high intensity exercise that gets heart rate up and increases cardiovascular fitness. That's especially true if you perform it for an extended period or incorporate it into a high intensity interval training workout.
Boosts Core Strength
It targets the core muscles, including the abdominals, obliques, and lower back. Keeping the core engaged during the exercise for abs workout, which helps stabilize the body and prevent any excessive movement.
Improves Leg Strength
The exercise can also work the lower body, including the glutes, quadriceps, and calves. That's because each time you bring your knee towards your chest, you engage the leg muscles to lift your bodyweight.
Builds Upper Body Strength
It requires you to support your bodyweight on your hands and engage your chest, triceps, and shoulders. That means you're not only working your lower body but also the upper body. Read More…
