9 Powerful benefits of mountain biking
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Loading... - David Adom
- 17 Aug 2022
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Mountain biking provides many powerful and healthy benefits, from keeping your heart in good condition to helping you sleep better.
There's nothing quite like the adrenaline rush of speeding down a single-track on your mountain bike out in nature surrounded by awesome views. Mountain biking gets you outside to amazing places, it helps you meet cool people, and you also get tons of health benefits as a mountain biker. Check out these 10 mind-blowing benefits you can get when you go for a mountain bike ride.
Biking Gets Your Heart Pumping
When you climb up long hills or do a fast sprint to the finish line, your heart pumps fast to get plenty of oxygen to your muscles. When you mountain bike, you use major muscle groups like your quadriceps, hamstrings, and calf muscles. These large muscles need lots of oxygenated blood flowing through them, and your heart has to pump hard to get the blood cranking through your system.
So, the next time you're grinding up that hill, your heart rate's up, and you're feeling strong, thank your healthy heart for getting the blood flowing. Read More...
