Can't manage your diabetes? Here are 4 health tips suggested by WHO
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Loading... - Bianca Adane
- 26 Aug 2022
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A person with diabetes must carefully monitor their diet since uncontrolled diabetes can eventually cause heart or kidney problems. There are times when diabetes worsens to the point where it affects other areas of the body. In response to these health issues, the World Health Organization recently posted a tweet with four health recommendations that can aid in the fight against diabetes, heart disease, stroke, and cancer.
Consume sugar and salt in moderation.
According to the WHO, there shouldn't be more than 5 gram or 1 teaspoon of salt consumed daily. Instead of salt, use fresh, dried green leaves and fresh spices. Use salty condiments, soy sauce, and other hot sauces moderately.
The health agency also advised against using more than 50 gram of sugar per day, or 12 teaspoons, and suggested 50 to 25 gram instead. Another recommendation made by the WHO was to avoid including salt and sugar in the diets of children under the age of two. Read More...
